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Tell us about yourself

Gender

Tell us about your activity level

Describe your everyday activity level when you're not exercising.

How much moderate exercise, like brisk walking, yoga, or strength training, do you do each week?

How much vigorous exercise, like running, spinning, or cross training, do you do each week?

Customize your meal plans

You can also change these options later.

I follow a special diet:

My meal plan can include:

Recipes with multiple servings make:

 
* Some serve 4+
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On the next page, you'll get your calorie goal and first meal plan!