Therapist and Mom of 3 Says This Meal Plan Helps Make Life Less Stressful

Quick: Think of a job that sounds stressful. What’d you come up with? If you said “parent,” we’ll give you that one. Did anyone have “therapist for therapists”? Because maybe it’s just us, but…that seems pretty stressful. And when you combine parent and therapist for therapists…well, let’s say whoever that person is could probably use…

How One NYC Mom Uses the Cooking Light Diet to Beat Takeout Temptation

A few years back required a lot of…we’ll call it “adjustment.” From all of us. Abnormal became the normal, time lost all meaning, and food was often a crutch we leaned on all too willingly while living through a global you know what. New York City resident Heather Wells was no exception to this “adjusting.”…