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Eat well  |  Lose weight  |  Live healthy
Eat well  |  Lose weight  |  Live healthy
Get a customized diet plan and daily reminders to keep you on track. Support for vegetarian, gluten free, ingredient exclusions, and our newest feature: SmartCarb, with minimal sugar and processed foods.
Special offer - as low as $1.52/week!
Customized just for you
Customized just for you
Our customized diet plans are based on the foods you like to eat! Choose from thousands of delicious Cooking Light recipes, as well as the option to mix and match from a list of specialized meal plans:
  • New! SmartCarb: Meal plans with minimal processed foods/refined sugar, lower overall in carbohydrates
  • Vegetarian
  • Gluten Free
  • Main ingredient exclusions
  • Allergen exclusions
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Members are finding success!
Members are finding success!
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How it works
How it works
Plan slate

We plan your breakfast, lunch, dinner, and snacks. Choose your favorites or plan to eat out.
Shop slate

Make shopping easier with printable grocery lists, grouped and organized by store section.
Cook slate

Chef-tested recipes for quick and tasty meals are easy to read on any device, and always ad free.
Get a FREE Jumpstart Kit when you join!
Get a FREE Jumpstart Kit when you join!
Stay on track with expert advice, checklists, and guides from chefs and nutritionists. Learn tips for stocking your pantry, dining out and more!

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