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Your diet could look like this...
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Eat well  |  Lose weight  |  Live healthy
Get a personalized diet plan each week and daily reminders to keep you on track. Support for vegetarian, gluten free, ingredient exclusions, and more.
Special offer - as low as $1.44/week.
Customized just for you
Customized just for you
Our personalized diet plans are based on the foods you like to eat! Choose from thousands of delicious Cooking Light recipes, as well as the option to mix and match from a list of specialized meal plans:
  • New! SmartCarb: Meal plans with minimal processed foods/refined sugar, lower overall in carbohydrates
  • Vegetarian
  • Gluten Free
  • Main ingredient exclusions
  • Allergen exclusions
Chicken anticuchos 1440
Members are finding success!
Members are finding success!
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How it works
How it works
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Plan
We plan your breakfast, lunch, dinner, and snacks. Choose your favorites or plan to eat out.
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Shop
Make shopping easier with printable grocery lists, grouped and organized by store section.
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Cook
Chef-tested recipes for quick and tasty meals are easy to read on any device, and always ad free.
Get a FREE Jumpstart Kit when you join!
Get a FREE Jumpstart Kit when you join!

Stay on track with expert advice, checklists, and guides from chefs and nutritionists. Learn tips for stocking your pantry, dining out and more!



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