Meal Planning Made Easy

Let us create a delicious, customized meal plan for you. Tell us about your weight loss goal and the foods you love, and we’ll do the rest!

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How it works



Prepare chef-tested recipes that are quick, tasty, and hearty enough for the whole family.


Your shopping list is automatically generated and customizable to the days and meals you select.



Prepare chef-tested recipes that are quick, tasty, and hearty enough for the whole family.

Customized meal plans just for you

✔️ SmartCarb
✔️ Vegetarian
✔️ Gluten Free
✔️ Main ingredient exclusions
✔️ Allergen exclusions

Our customized diet plans are based on the foods you like to eat! Choose from thousands of delicious Cooking Light recipes, as well as the option to mix and match from a list of specialized meal plans.

Join to get…


✔️  A personalized meal plan each week – use as is, or customize from a selection of delicious choices

✔️  Easy access from any device + printable menus and grocery lists

✔️  A searchable database of thousands more healthy recipes that fit your diet

✔️  A daily email reminder with your day’s full menu

✔️  A personal Progress Tracker to record your success

✔️  A supportive community to share success stories, cooking tips, and inspiration

Members are finding success!

“It’s real food. It’s delicious. It never makes you feel like you’re on a diet.”


“This is something I see doing for many, many years to come.”

Lisa, Writer at Cosmos Bistro

“They’re teaching you a healthy way to eat.”

Janet from Granary Club

“It completely changed the way I can lose weight and how I can be healthy.”


Plus a FREE Jumpstart Kit when you join

Stay on track with expert advice from chefs and nutritionists. Learn tips for stocking your pantry, smart choices when dining out, ingredient swaps, and more!