Healthy meal planning made easy
Take the guesswork out of meal planning with customized menus based on your weight loss goals and the foods you like to eat.
Special offer — as low as $2.50/week.
How it works
We plan your breakfast, lunch, dinner, and snacks. Choose from thousands of recipes anytime.
Create printable grocery lists, organized by store section, to make shopping faster and easier.
Get complete instructions to prepare easy and tasty meals that are ready in 30 minutes or less.
Free gifts when you join
Recipes and more — whether you're stocking your pantry or taking a night off, these easy-to-follow guides with tips, tricks, and checklists help you succeed.
Our nutritionists create daily menus that include three meals plus snacks. Personalize your plan with thousands of recipes tailored to fit your weight loss goals and lifestyle.
With access on your phone, tablet, or computer, creating healthy habits and delicious meals has never been easier.View a sample day
What subscribers are saying
The meal variety will get you out of your planning rut.
— Katie D.
This diet saves me time every day and my family loves all of the recipes.
— Donna S.
You can love food and
lose weight.* Who knew?
— Katie A.