Your diet could look like this

Lose weight without giving up the foods you love with meal plans from Cooking Light

  • Delicious, easy-to-make meals for the whole family
  • We count the calories so you don't have to
  • Comprehensive meal plans with breakfast, lunch, dinner and, of course, healthy snacks!

Special offer:only $3.75 / week

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21 delicious no-frill meals, all custom-selected for your specific calorie goal, delivered to your inbox weekly.

Your healthy meal plan includes

  • Daily menus based on your weight-loss goal

    Breakfast, lunch, dinner, snacks – at home or out – we’ve got you covered. Plus, most recipes are ready in 30 minutes! Use our easy quiz to find the best calorie goal for you.
  • Lose the calories, not the taste

    From BBQ sandwiches to fettuccine alfredo, all your favorite foods are here! Many recipes cut 30, 40, or 50% of the calories — you’d never know!
  • Support when you need it the most

    We’re here to answer your questions and help you manage your time. Let us worry about the planning, you can sit back and enjoy your diet.
  • …and much, much more

    You’ll get portion-control advice, fitness tips and cooking tricks that save you time. All delivered at key points in your weight-loss journey to keep you on track. It’s like having a Cooking Light editor right in YOUR kitchen!
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Love to cook? We've got a new recipe for every meal. Pressed for time? Use leftovers or sub in some healthy takeout.

Our customers love their diet

This has got to be the most enjoyable and tastiest diet ever!

— Mary Lee W.

The recipes have all been easy to follow—but I wouldn’t expect anything less from you guys.

— Crystal C.

When one is scurrying about trying to get caught up and prepared for the week ahead, simple yet healthy dishes are welcome.

— Lynne U.

Get started today. Lose weight and eat great food, only $3.75 per week.Start now